Stay Energized During Your Workout
1. Hydrate
Whenever you feel knocked down, a peg or two during your workout session, drink it away, not literally, of course. Staying hydrated during your workouts will keep you excited. Dehydration is stated as a significant cause of fatigue and soreness, so you might want to stay ahead of this by ensuring you’re all watered up pre, during, and post your workout. Pack up a water bottle or your favorite protein shake to help you recharge during your activities.
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